Hi, I’m rebecca o’dell.
I’m an Integrative health coach and more importantly - a mother like you.
I began my journey to becoming a health coach after traversing the rough waters of becoming a mother and rediscovering myself again on my own. I explored many different areas of the health world, tried many crash diets that didn't work and drove my metabolism further into the ground and my body fat percentage up all while navigating inflammation and bloating and difficulty managing my blood sugar all resulting in serious energy crashes and leaving me wondering - how am I supposed to do all of this with NO energy?
In those early days when I was in a self-proclaimed “survival mode” I could have really used a guide that had been where I was and would listen - truly listen - to my concerns.
I also discovered a love for certain health habits through the years too - I developed an affinity for Ayurveda and the new understanding it gave me of my health, and have also become a big fan of strength workouts and onboard the balanced whole foods nutrition train.
I would love to be that guide for you, to gently help you navigate motherhood and all the new changes and challenges it brings for your body, mind and soul.
That’s why I started O’Dell Wellness.
My Approach
All the different parts of you have unseen interplay day after day, the different systems in your physical body, your mind and your body, and your physiological health affects your spiritual, mental and emotional well-being.
Which is why its strange that we have always worked so hard to separate them, having a different doctor, a different expert for each different area that never meet together and never see you as a whole.
My vision is to keep your care connected. To look at your biomarkers to assess physical health and to look at the lifestyle to assess health in all the other areas as well. My aim is not to replace your doctor but to form a team with them to help you implement real, effective life changing habits. I don’t mean to assume the position of your therapist but I do want to help you learn how to support your neurological health with real whole foods that are proven to improve brain function and long-term health. I am not a medical doctor and
I cannot diagnose any symptoms but I can help you make small changes to support your health and hopefully avoid reaching the point of diagnosis at all.